Spring time – A focus on Women’s Health!

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It’s Jean Hailes Women’s Health Week and a great time to focus on your heath.The week commencing 4 September focusses on a different health topic each day.  Healthy Bones Australia is helping support

MONDAY – CHECK ME OUT

Focussing on women’s health checks, including check-ups for bone health! An easy first step go to our online self-assessment. www.knowyourbones.org.au

FRIDAY – FOOD FOR THOUGHT

Recipes, nutrition tips for women, healthy eating, gut health, protein, calcium, magnesium, vitamin D

Also spring is a fantastic time to start including a tasty and healthy smoothie as part of you weekly diet to help boost your calcium intake. To celebrate Women’s Health Week, blend a few higher calcium ingredients to make a delicious pink smoothie!

Dr Jane Elliot AM (pictured seated left), a member of the HBA Community & Consumer Advisory Committee, presented at the successful evening event in Adelade as part of the Jean Hailes Women Health Week.